Sound like something you've said before? I hear this 95% of the time when I share I teach meditation for a living. Watch the video to the right...I've got you.
And then grab this masterclass recording Meditation Made Simple:
You want to meditate, but quite honestly you’re a bit intimidated by the word, much less the thought of actually doing it on your own. I’ve been there too!
Before I learned how to meditate, I was fearful of it for multiple reasons. I realized most of my fear was based in two beliefs about it:
1) It sounded complicated, would I be able to do it right?
2) I grew up in a religious home and meditation was “of the devil”
I remember the first timeI sat down to meditate. It was horrible!
I started where most people start- on YouTube. The first video I watched was from a well-known “expert” in the industry. Not only was the voice hard to listen to, a few minutes into the video I was instructed to sit in stillness with no thoughts while a gong was being banged in the background.
"How the f*ck do I do that?" was the exact thought that ran through my mind.
Keep reading because I will also share once I teach you the real life way to meditate...these are some of the amazing benefits you'll get:
So grateful to have you here! I'm the intuitive and creative visionary behind a revolutionary style of meditation. I developed this integrative methodology to align the potential of the mind with nature’s abundant healing properties.
I've authored courses focusing on conscious transformations after becoming certified in meditation and realizing many do not teach a simple step-by-step process.
I'm certified in Mindfulness-Based Stress Reduction, The Science of Wellbeing by Yale University, Achieve University Educator, and have course training in reprogramming the subconscious mind, neuroscience and neuroplasticity, mental fitness, and present moment living. I also hold a dual degree in business management and marketing. : )
Utilizing the tools and techniques I teach in my masterclasses and courses, I have personally overcome burnout, chronic fatigue, chronic pain, suicidal depression, conflict resolution, deep-seated insecurities from childhood, and managed daily overwhelm as a two-time CEO.
And now I would love to support you in your journey. Are you read to grab this empowering masterclass?
Stronger Immune System
A Mind Free of Noise and Clutter
Improved Focus and Clarity
Improved Cardiovascular Health
Reduced Blood Pressure
Less Reaction AND More Responsiveness with Family, Friends, Partners and at Work
Learn and empower yourself on your schedule with the following:
Online training recording: Three Simple Yet Effective Techniques ($297 value)
Meditation Guidebook by Briana Bragg ($47 value)
A curated Spotify Playlist perfect for meditation ($47 value)
Briana's VIP List: Get the details about upcoming goodness before anyone else plus amazing content, tools & gifts (priceless!)
SPECIAL PRICE TODAY OF ONLY $33
Just what I needed
"Briana's work was exactly what I needed to enhance my wellness practice & my own mindfulness- as an entrepreneur we all need help with that!"
Sense of calmness
"My meditation sessions with Briana are incredibly effective and have left me with a sense of calmness and feeling of inner peace."
I've learned so much
"Briana is a skilled leader and her teachings feel very comfortable and personal. I've learned so much from her masterclasses- I highly recommend them."
I feel like myself
"Before I was introduced to Briana's work, I was a mess. Overwhelmed, never present and stressed all the time. With her guidance, I feel like myself for the first time in a long time."
This is a recording you'll have for life to watch on repeat.
Today only $33!
If you’re ready to STOP telling yourself you can’t meditate…
And learn simple, yet effective techniques for quieting your mind. Then click below now!