quiet the noise inside your head, so that you can hear your intuition?
start falling asleep faster, sleeping better, and waking up feeling rested?
have the ability to calm yourself in the midst of challenging situations?
How do I quiet my mind?
How do I become comfortable in stillness?
How do I breathe properly?
How can I take what I know of meditation and take it to the next level?
By committing to this meditation program, you will create the disciplines needed to train the mind and transform your life.
GAIN INSIGHT AND KNOWLEDGE OF HOW TO:
Breathe to calm the body
Silence the inner noise of confusion
Observe your thoughts rather than attaching to them
Become more in-tune with your inner compass
Become less reactive and more responsive
Hey you! I'm Briana, Conscious Transformation Specialist.
So grateful to have you here! I'm the intuitive and creative visionary behind a revolutionary style of meditation. I developed this integrative methodology to align the potential of the mind with nature’s abundant healing properties.
I've authored courses focusing on conscious transformations after becoming certified in meditation and realizing many do not teach a simple step-by-step process.
I'm certified in Mindfulness-Based Stress Reduction, The Science of Wellbeing by Yale University, Achieve University Educator, and have course training in reprogramming the subconscious mind, neuroscience and neuroplasticity, mental fitness, and present moment living. I also hold a dual degree in business management and marketing. : )
Utilizing the tools and techniques I teach in my masterclasses and courses, I have personally overcome burnout, chronic fatigue, chronic pain, suicidal depression, conflict resolution, deep-seated insecurities from childhood, and managed daily overwhelm as a two-time CEO.
And now I would love to support you in your journey. Are you read to join this empowering private meditation coaching program? Book a call with me to see if this is the right fit for you.