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It's time for transformational change...

If you could paint a picture of the life you love waking up to, rather than the one you feel you need to be living...what would that picture look like?

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As women we have so much pressure to perform in multiple roles in life: Pressure to be a great mother, daughter, partner, friend, career woman, and the list goes on...

We wake up every day feeling like it’s groundhog day wondering, "When will I be able to live life on my terms, for me?!"

  • Are you a woman who was taught to suppress her feelings?

  • Do you feel overwhelmed by the mental load of all the responsibilities in your life?

  • You dream of waking up to a different life every day, but aren’t sure how to get there?

  • How can I take what I know of meditation and take it to the next level?


Shift Into Freedom is a program designed by a busy woman, for busy women who are tired of doing life for everyone else- and are ready to put their dreams into action!

By committing to this meditation program, you will create the disciplines needed to train the mind and transform your life.


  • Breathe to calm the body

  • Silence the inner noise of confusion

  • Observe your thoughts rather than attaching to them

  • Become more in-tune with your inner compass

  • Become less reactive and more responsive

Briana Bragg

Hey you! I'm Briana, Conscious Transformational Specialist.

So grateful to have you here! I'm the intuitive and creative visionary behind a revolutionary style of meditation. I developed this integrative methodology to align the potential of the mind with nature’s abundant healing properties. 

I've authored courses focusing on conscious transformations after becoming certified in meditation and realizing many do not teach a simple step-by-step process.

I'm certified in Mindfulness-Based Stress Reduction, The Science of Wellbeing by Yale University, Achieve University Educator, and have course training in reprogramming the subconscious mind, neuroscience and neuroplasticity, mental fitness, and present moment living. I also hold a dual degree in business management and marketing. : )

Utilizing the tools and techniques I teach in my masterclasses and courses, I have personally overcome burnout, chronic fatigue, chronic pain, suicidal depression, conflict resolution, deep-seated insecurities from childhood, and managed daily overwhelm as a two-time CEO.

And now I would love to support you in your journey. Are you read to join this empowering private meditation coaching program? Book a call with me to see if this is the right fit for you.

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